If you have just bought a treadmill but it appears with only English instructions or displays， don't worry. Here are some tips to help you use and enjoy your new running machine:

1. Find a translated manual: Look online or contact the seller to see if there is an English version of the manual available.

2. Watch tutorials: Numerous videos on YouTube offer tutorials on how to use and set up treadmills. Watching these videos can help you understand how to operate your machine and familiarize yourself with the basic features and functions.

3. Use online translation tools: You can use online translation tools such as Google Translate or online language dictionaries to translate the English instructions.

4. Analyze the display: Observing how the machine responds to your inputs and how it behaves under different settings are critical to making a comfortable and efficient fitness experience.

5. Ask for help: If all else fails or you cannot figure out a solution to a particular issue， do not hesitate to reach out to the manufacturer， distributor， or vendor from where you bought the treadmill. They may have a support team or hotline in place that can provide assistance in resolving the issue.

Remember， with some extra effort put into understanding the mechanism of the treadmill， you can enjoy an amazing in-home workout experience by mastering one machine at a time！